Plant of the Week – Summer Savory
Redlands, 27 April, 12:15, warm & sunny.
Before we get to our herbs of the week, there are a couple of things we would like to share.
Please mark your calendars to join me on a meditative walk this coming Wednesday, May 4th from 5:20 to 6:30 p.m – University of Redlands, Larson Hall [room 201]. This is the second year in which we will embark on a ” Walking Aroma Therapy Meditation”.
“Walking meditation is a form of meditation in action. In walking meditation, we use the experience of walking as our focus. We become mindful of our experience while walking, and try to keep our awareness involved.” As we walk, our focus will be to tune in to the sights, sounds, feel and fragrance of nature all around us. We will allow our senses to be transported, soothed and restored by the inherent peace and tranquility nature provides our spirit and our souls.
It is my hope that this walk will inspire you to find time to be in nature daily, taking time to see [and smell] the beauty that we may be walking past each and every day.
On another note,[ and a completely random one], did you know that 2% Greek yogurt contains nearly 24 grams of protein in a 1 cup serving? [We first learned of this last weeked at the farmers market - isn't community amazing!] Let’s all start adding it into our diet where and when we can! We added it to our holiday scalloped potatoes and it was amazing! Smoothies with fresh strawberries, bananas and honey? As a dip for fresh veggies? With herbs on baked potato?
Now, on to the herb of the week – Summer Savory.
Summer Savory is an annual herb with a taste that reminds me of thyme, with a hint of mint, pepper and an undertone of basil. There is an delicious anise like taste and smell to savory which I just love! [both Winter & Summer, the Winter variety being perennial and more woody].
Summer savory is a Mediterranean herb and so it grows very well in our climate! Treat it like you would sage or thyme , giving it a home in your garden where it will get plenty of sunshine and in soil that drains well. What I love most about Summer Savory is that it is always the first warm season annual herb to fill my garden [and the nursery!]. Before basil is even sprouting [never mind growing], Summer Savory is growing fast, strong and adding just a hint of the basil like taste we are all anxiously awaiting.
When I ask people if they have grown or use summer savory, I have to say the majority of people say “no”. I too, spent many years unfamiliar with how to season with this annual culinary delight. Last year, our friend Gabriele and her son Joel, shared some time with me in the nursery before a lovely afternoon lunch. A native of Germany, Gabriele immediately recognized summer savory as the cut herb that quite often accompanies fresh green beans at local farmers markets back home. She said that in Germany, savory is referred to as Bohnenkraut, the bean herb, or Pfefferkraut, the pepper herb. When we steamed it green beans, WOW, it is AMAZING! [green beans are fresh this week at local farmers markets!]
Savory has been known to be combined with vinegar as a sauce for fish and as an essential ingredient for stuffing. In France, summer savory is used to marinate goat cheese rounds in olive oil and savory. [Hey, did you know we have a new addition to the Redlands Saturday morning farmers market? Olive oil?]
Heirloom tomatoes pair beautifully with summer savory. Before basil is readily available, substitute summer savory in with fresh tomatoes , mozzarella, red wine vinegar and olive oil. When canning your summer bounty of tomatoes, do add savory as one of the herbs in your recipe. On that note, Summer savory combines well with other herbs, bringing out each flavor without overwhelming, so do play.
I like to mince savory and add it to bread crumbs to top sauteed veggies or to bread fresh fish. Adding 1-2 shopped teaspoons of chopped savory to fresh veggie juice is refreshing & satisfying.
More recipe ideas:
Added to Quinoa
With garlic & cream cheese as a spread for crackers?
Ciambotta with Baked Eggs, Savory, and Ragusano Cheese
Enjoy the day!







